Many people decide they’re going to start a new fitness plan and have the best intentions. Down the road, these goals may be left behind with the new fitness equipment purchased in a flurry of enthusiasm. It’s best to build a habit that fits into your life and not the other way around. Read on for our six tips to stick to your fitness plan.
1. Make Appointments to Work Out
Treat working out like any other part of your schedule. Put it in your phone or on your personal calendar, and stick to it. Working out at the same time each day will help you build the habit naturally.
2. Expect Your Skills to Build Gradually
Don’t expect that you’ll notice a straight-line climb in your performance right away. Every bit of progress is positive, even if you don’t notice it at first. Be flexible with your goals and don’t push yourself too hard at the beginning, especially if you are new to working out. Being too disappointed with yourself will only make your task harder.
3. Work Out with Other People
It’s ideal to work out with other people, whether it’s going to the gym with a friend or attending a class. Having a friend to work out with benefits both of you. Sometimes new members can feel out of place and self-conscious at the gym, but having a friend along helps immensely with that problem. If you don’t have a particular friend to work out with, sign up for classes.
4. Add Some Variety
Don’t let your new workout plan become boring. Mix it up and add some different exercises to your routine. If you are mainly a runner, try swimming. If you mostly lift weights, take a yoga class. Your body will respond positively to being challenged in different areas.
5. Don’t Beat Yourself Up
If you’re not meeting your goals, don’t let that get you down. The spiral of embarrassment and guilt will only lead to dropping your fitness routine entirely and going back to the couch. Adjust your goals as needed, making them realistic when you can. For example, if you are training for a 10K, switch to a 5K instead and save the longer race for a time when you are more prepared.
6. Give Yourself Rewards
When you’ve reached your goals, even if it’s something as simple as going a whole week without missing a workout, give yourself a reward. Food rewards are probably not the best idea to go with your new healthy lifestyle, but you could go to a movie, take a day trip, or buy yourself a new pair of running shoes. Rewards help to motivate us in a positive way.
Use our six tips to keep your fitness routine on track. Remember that any progress is positive, and don’t be too hard on yourself if you stumble.