Health

5 Natural Ways to Protect Your Skin This Summer

A little fun in the sun never hurt anybody, but overexposure to the sun’s harsh rays certainly has. Whether you have sensitive skin or enjoy basking in the sun, it’s imperative that you protect yourself from the mighty sun now that summer is in full swing. If you’re looking for organic ways to safeguard your skin this summer, heed the following expert advice.

Drink Green Tea
With the growing plight of skin cancer, cancer-fighting natural remedies are becoming increasingly sought-after. Green tea is one such antidote. Rich with polyphenols, the micronutrients found within green tea are known to impede cancer growth. If you’re predisposed to melanoma, green tea is a godsend. The efficacy of drinking green tea to inhibit cancer development is backed by research, making this cure-all a shoo-in.

Consider Your Diet
The food you eat plays a pivotal role in your quality of life. When it comes to UV protection, this notion rings especially true. Studies show that salmon, orange fruits, veggies, leafy greens, sardines, and tuna are foods that protect cells from radical damage. In other words, they keep skin cancer at bay. When you ingest these foods, it boosts the skin-protecting antioxidants within your body.

Vitamin E
Described as a nutrient-rich compound, vitamin E offers a wealth of skin care perks. Packed with tocopherols and tocotrienols, this nutrient is an essential ingredient in skin care. Dermatologists recommend using a natural form of this compound to reap the ultimate benefits. When used properly, vitamin E holds the power to restore skin and reduce the depth of wrinkles.

Healthy Oils
Essential oils are all the rage these days and with good reason. Some oils that are known to keep your skin healthy include coconut, olive, borage, sesame, and avocado. You can either consume these oils or rub them into your skin. Coconut and olive oils, specifically, help block roughly 20 percent of UV rays.

H2O Is The Way To Go
If water isn’t a staple in your day to day life, you’re considerably more susceptible to skin damage and heat exhaustion. However, if you hydrate day in and day out, you’ll feel better outdoors in the sun. The rule of thumb is to drink eight glasses that contain eight ounces of water daily.

Don’t let the fear of getting a sunburn keep you from savoring your summer. If you’re looking to revel in summertime splendor while maintaining your health, consider the above pointers. Best of all, these natural alternatives to sunscreen are supported by industry specialists.

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