Male incontinence is discussed far less than it should be. People see it as an embarrassing topic that’s going to completely hinder a patient’s chance to enjoy a normal life. However, it can affect people of all ages, and there have been significant strides in technology to help people. These tips will help you with managing male incontinence at home and on the go.
1. Have Protection
With incontinence, you lose the ability to recognize when you need to use the restroom before you start going. Though you may develop generally good timing for realizing when you need to head to the restroom, it’s far simpler to have protection. This can range from disposable undergarments and pads you sleep on. Improved development has made these items fit better and be far more discrete. Better designs can help you to avoid embarrassing odors. Make sure to dispose of products properly and to not continue using any that cause you irritation. Consult with your doctor about which products would be best suited for your needs, based on your body type and condition.
To help you cope with incontinence or to reverse some of the effects, you might need to get physical. Some of the most popular exercises for incontinence are Kegels. These provide strength for your pelvis, allowing you to have better bladder control. You can also work your pelvic muscles through yoga. There’s no guarantee that you’ll be cured of your incontinence through these tips, but you can make it far more bearable.
3. Keep a Journal
Incontinence’s severity can fluctuate from patient to patient. You need to work with your doctor to determine just how much incontinence is affecting your life. Designate a journal for keeping track of your bathroom habits. Note when the urge and output are strongest. This can help your doctor to assess what sort of intervention might be needed to help you deal with your condition.
4. Drink Responsibly
We’re not just talking about alcohol here. (Though you should definitely limit your alcohol consumption if dealing with incontinence) You need to be mindful of how much liquid you consume if urinary incontinence is a problem. Diuretics, such as alcohol and caffeine, need to be kept to a minimum. If you have an issue with overnight urination, you may need to find a good cut-off time for when you stop drinking liquids each day. When you do consume liquids, prioritize water so that you can stay hydrated.
If you’ve been diagnosed with male incontinence, it’s completely normal to be upset and worried. But you need to understand that, just because your life has been altered, it doesn’t mean you can’t have a comfortable existence. Keep up a positive attitude and follow these tips to show that you’re more than your incontinence.